There are foods that should be called beauty foods. Why? Because they make our skin look gorgeous and also help us feel better.
So ten beauty foods are:
westernunion locations class=”MsoNormal”>1. Blueberries – delicious berry full of antioxidant and vitamin C. It has anti ageing and anti inflammatory effect on our skin.
2. Wild salmon is a great source of Omega 3 fatty-acids kamagra cheap that are so beneficial for our skin. Omega 3 fatty-fatty acids fight inflammation, improve circulation and help our brain function optimally. You can choose smoked salmon or cooked salmon or even raw on sushi (not suitable during pregnancy) or even canned salmon. Add 2-3 serves of salmon per week (1 serving is 150 gm).
3. Walnuts have the highest level of Omega 3 fatty-acids and highest level of antioxidants among all other nuts. Walnuts contain l-arginine. This is an amino acid that helps the body to produce nitric oxide that is very important where can i buy clomid without a prescription for healthy veins and arteries.
4. Spinach is loaded with beauty-enhancing nutrients. It contains lutein that keeps our eyes healthy. It rich in beta carotene, vitamin C, B1, B2, B3, B5, B6, folic acids, vitamin K (that is even more powerful fighter against free radicals than Vitamin E. NB! The best source of vitamin K is cauliflower though). It also has magnesium, iron, calcium, zinc, potassium, dietary fiber, and even omega-3 fatty acids. Add spinach to your salads or stir fries (but do that when you already finish cooking – stir through spinach leaves and they will soften from the heat).
5. Tomatoes contain the greatest amount of the anti-aging antioxidant lycopene (that is what gives tomatoes their bright colour). Enjoy tomatoes raw in your salads or cook your favourite sauce with tomatoes. In fact lycopene is easier absorbed after they have been processed into juice, sauce or pasta.
I purchase propecia will tell you about beauty foods in my next post.