9 Top Skin Foods

Posted by Olia | Under Beauty Tips Sunday Apr 5, 2009

I have previously wrote about Beauty Foods in one of my posts. But I am such a believer that what we eat is so important for our skin so I decided to put another list of Beauty Foods.

So bellow is The Skin Top 9

  1. Dark Leafy Greens (attack acne)
  2. Broccoli (keeps skin elastic)
  3. Water (boosts moisture)
  4. Olive Oil (defeats dryness)
  5. Berries (fight wrinkles)
  6. Rockmelon (foils flakiness)
  7. Salmon (calms inflammation)
  8. Oatmeal (slow cooked, not instant - ousts toxins)
  9. Carrots (discourage wrinkling)

It is an easy list to remember so make sure you have all of these 9 Top Skin Foods included in your diet.

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